You don’t have to give up tacos, burritos, or fajitas if you are on the ketogenic diet. Low carb tortillas are a great way to enjoy these kinds of foods and still stick to your diet plan. In general, flour and wheat-based products like tortillas have little to no carbs. They also have almost no glycemic index value, meaning they don’t lead to spikes in blood sugar or insulin levels when you eat them. This makes them an excellent choice for people who want to follow a ketogenic diet but need some assistance staying in ketosis. If you’re on the lookout for low-carb tortillas that fit into your ketogenic diet, check out this list of our top five picks:
What is a Tortilla?
A tortilla is a Mexican food made from corn or wheat. It’s typically used to wrap or roll up other foods like eggs, beans, meat, or cheese. It can also be fried or baked into chips or used to make quesadillas or tacos. Corn tortillas are a staple in Mexican and Southwestern cuisine. They are commonly eaten as a side dish or used to make tacos, quesadillas, tostadas, and other dishes. Wheat tortillas are most commonly used in Southern and Eastern cuisines. They are especially popular in the American Southwest.
Best Keto Wraps
If you want to avoid the taste of best low carb tortillas and just want an alternative to a lettuce wrap, check out these low carb wraps. Unlike tortillas, these wraps don’t have any carbs at all, which makes them a great alternative for keto diets. They are made with non-GMO ingredients and are gluten-free and vegan. If you’re craving tacos, you can even make low carb tacos with these wraps. Simply add some meat and your favorite salsa to the wrap and enjoy a low carb version of your favorite Mexican food. These wraps are great as low carb wraps or as lettuce wraps. They are non-GMO, gluten-free, and vegan.
Best Low Carb Flour Tortillas
If you’re craving a traditional flour tortilla, you can still use keto tortillas made from flour. They are just made from a different type of flour. One of the best low carb flour tortillas you can buy is made by Eat Real. It has 5 net carbs per serving and is made with a blend of arrowroot, coconut flour, tapioca starch, and whole wheat flour. These tortillas are great for making wraps, tacos, or fajitas. They are also gluten-free, organic, and vegan friendly. Learn more!
Best Corn Tortillas
If you want to go a more traditional route and use corn tortillas, there are a few options you can buy. If you want to make an authentic taco with a corn tortilla, you can buy both white and yellow corn tortillas. These tortillas are 100% corn and have 3 net carbs per serving. They are also certified gluten-free, non-GMO, and vegan friendly.
Final Words
Making the switch to a ketogenic diet is a great idea. It can help you lose weight, boost your energy, and improve your overall health. But if you don’t find ways to make changing your diet fun, then you won’t keep it up long enough to see the benefits. Making the right kind of tortillas will make it easier to get the foods you love while still staying in ketosis. Plus, you can make some great keto recipes with tortillas, like the ones above. Click here to know more!
