YPulse had a new trend report data about the kind of things that millennials enjoyed. The priority in young people’s wellness is primarily their mental health. It is no secret that young people nowadays, especially millennials, value their mental health immensely.
Many of millennials’ hobbies are filling the gaps and carving out the time to feel happy, less stressed, and more in tune with themselves.
Some of these activities are the following:
Eating
Nowadays, the majority of young people reject traditional and toxic diet culture. Although they do, they still enjoy eating – especially if it is a feel-good meal way healthier than crash-dieting. Eating helps them feel good and more robust, too. Exercise acts as its support and conduit in ensuring that they stay in shape and improve their mental health. One man in his mid-30s has testified that eating healthy has benefited his mental health because his energy levels have significantly improved.
Good, healthy meals regulate your energy levels and keep them going for the rest of the day, even if the days can be long and hard.
Exercise
If most adults were into PBA Odds, it’d be a longer story for both Gen Z and millennials. For them, exercise is their top activity to benefit their mental health. It’s a way to mentally de-stress and care for themselves – and get time away from the phone. Generation Z is aware that they need time out from their phone. Many younger people think they have to exercise to feel good rather than look and relax their bodies. Many physical benefits come with exercising.
Video Games
Video games are among the top activities ranking high on Gen Z’s mental health activities. Some people think being near the screen is a stressor. Meanwhile, exercise is said to be good for mental health. More data from YPulse shows that 54% of Gen Z believe that video games help treat anxiety. The answers also help substantiate why video games help treat anxiety.
A 16-year-old says that video games help their mental health because it is a source of recreation and also gives him motivation. Another also says that video games are a good stress reliever, and it means spending time with friends. Some couples also go on virtual dates with the help of the coop feature in video games, like in Genshin Impact.
Art
It is said that the creation process is as fulfilling as seeing the final product. That may be why art exists. There are many ways to create and produce art nowadays. You can go digital. You can also go the more traditional route. Recently, Pewdiepie released a video about his art journey wherein he began learning to draw. Within a hundred (100) days of actively putting in effort, Pewdiepie entered his Observation period as an artist, where he started becoming more detail-oriented and experimenting with details and textures.
Forget AI – learning to do the real thing is more rewarding!
Photography
In a world where everything is instant, it’s hard not to get into photography. Having a creative hobby will also make you feel happier and less stressed. Nowadays, creativity has also become a skill set in the workplace. It’s also a way to grow relationships with parents, partners, and siblings.
Wrapping Up
Millennials approach life differently than previous generations. As such, it extends also to their hobbies. Their hobbies focus on helping their overall mental health and well-being. They also focus on feeling good.
